Heal.Live.Thrive Nutrition

Welcome to

Wellness & Balance

You have arrived. It's time to say yes to you! Welcome to the first step towards unlocking your best life. Are you ready to take your health back and start to look and feel your best? If so, you're in the right place.
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Services I Provide For My Clients

1:1 Coaching

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This is a 1:1 virtual nutrition coaching business geared towards all individuals with lifestyle and health goals in mind.My specialties range from weight loss and sports nutrition to disease management

Virtual Coaching

including but not limited to diabetes, cardiovascular disease, renal disease and oncology. I have 8 years cumulative experience in both the clinical and fitness industries.

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Basic Nutrition Coaching Package

This is for the folks that have their basic health in line, but need some fine tuning in how to achieve their health and physique goals best and need individualized recommendations.

Basic Nutrition Coaching Package

You get the same quality coaching and knowledge just without the specific meal plans (although you can add on this at any time). The basic coaching package is perfect for: fat loss, muscle gain, recomposition and fitness goals.

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Premium Nutrition Coaching Package

This is for those that have specific body composition goals, medical issues that involve nutrition, and those that struggle with making daily food choices.

Benefits Include

Benefits include: regular meal plan adjustments aligning with specific macronutrient ranges, accountability check-in’s and picking my brain on a weekly basis.

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Hello, nice to meet you!

My nutrition philosophy

I understand that food and nutrition can be totally overwhelming so I aim to break it down into simple, easy to understand practices that focus on implementing all food groups (macronutrients), balance and variety and overall wellbeing to create the healthiest version of yourself. All my coaching follows a flexible dieting-based approach where all foods can fit! 

You deserve to take back control of your health and there is no better time than now! Thank you for allowing me the privilege to be a part of your journey and your story. Let’s dive in together!

Amy Jones
1
Years of
Experience
Testiomonials

Results I have helped create

Hear out what my clients say about me.
"Amy has been so amazing and educational throughout my weight loss journey. I had a serious knowledge deficit regarding healthy food choices prior to meeting Amy. She has helped me get on the right track with a meal plan that is non-restrictive and sustainable while also teaching me so much about the true nutritional value of food! She is very easy to work with and I highly recommend her to anyone needing to make lifestyle changes!"
Taylor Hidalgo
"Working with Amy for the past few months has completely changed my relationship with food for the better and I finally feel like I’m getting the proper nutrition needed for my mma training/workouts. The weekly check ins help keep me accountable too."
Pedro Lopez
"Amy has helped me so much in my journey towards healing my relationship with food! She knows her stuff. She is passionate about getting to the root cause of an issue and addresses the whole person; body, mind, and spirit. In the past I’ve been dissatisfied with fear-based advice from mainstream dieticians who don’t consider the mental (and physical) effects of succumbing to diet culture. Amy avoids a one-size-fits-all approach and truly evaluates each individual based on their own needs. She knows the science but applies facts with compassion. I can’t recommend her enough!"
Jenna Stephens
"So many times in my life I tried to make changes with my nutrition but those changes were never sustainable. Either my diet was too restrictive or the motivation wasn’t there, I was often left feeling like I let myself down. Then I started working with Amy and everything shifted for the better. Amy’s knowledge and guidance are second to none. She took the time to understand my relationship with food and exercise and prescribed a tailored, wholistic approach that was sustainable for the rest of my life. Not to mention, her positive attitude is absolutely infectious! So now I have an expert in my corner in Amy and my results are proving that the sky is the limit! I highly recommend working with Amy to anyone out there searching for a fun and sustainable program that actually works! "
Bobby Garcia
Learn from me

Latest Courses

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Health is wealth and I'm dedicated to helping you discover the fullness and richness that a healthy body and lifestyle can provide you

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All queries are replied within 24hrs.

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How it works?

Basic Nutrition Coaching Package

It all starts with a single first step.
  • Comprehensive nutrition assessment
  • Goal setting consultation call
  • Individual calorie and macro needs
  • Detailed breakdown of current intake using your recent food recall/ food diary
  • Tailored and detailed grocery/shopping list
  • Weekly email check-ins for accountability, support and encouragement and to address: wins, challenges, needed adjustments in plan, etc.
  • Food tracking app set up and how-to walk through (optional)
  • Continued education on macros, how to meet your macros with variation and splurges, recipe sharing, etc.
  • Accountability: I will be monitoring your food log and will review during weekly check in’s what is working or not and make adjustments accordingly.

Learn about how them you went down prying the wedding ring off his cold, dead finger. I don’t know what you did, Fry, but once again, you screwed up! Now all the planets are gonna start cracking wise about our mamas.

Ready to start?

Health is wealth and I'm dedicated to helping you discover the fullness and richness that a healthy body and lifestyle can provide you

Let's Talk

All queries are replied within 24hrs.

Make a decision
1
Schedule a meeting
2
Show Commitment
3
Transformation Completed
4





Heal.Live.Thrive Nutrition

Get Instant Access to

  • Comprehensive nutrition assessment including evaluation of any lab work or food sensitivity results you have with custom action plan
  • Goal setting consultation call
  • Individual calorie and macro needs
  • Detailed breakdown of current intake using your recent food recall/ food diary
  • Biweekly custom meal plans tailored around: calorie/macro needs, where you shop, timing of exercise, personal preferences
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