This is a virtual 1:1 nutrition coaching business geared towards all individuals with lifestyle and heath goals in mind. My specialities range from weight loss and sports nutrition to disease management including but not limited to diabetes, cardiovascular disease, renal disease and oncology. I have 8 years cumulative experience in both the clinical and fitness industries.

• Comprehensive nutrition assessment
• Goal setting consultation call
• Individual calorie and macro needs
• Detailed breakdown of current intake using your recent food recall/ food diary
• Tailored and detailed grocery/shopping list
• Weekly email check-ins for accountability, support and encouragement and to address: wins, challenges, needed adjustments in plan, etc.
• Food tracking app set up and how-to walk through (optional)
• Continued education on macros, how to meet your macros with variation and splurges, recipe sharing, etc.
• Accountability: I will be monitoring your food log and will review during weekly check in’s what is working or not and make adjustments accordingly

• $150 month-to-month
• $125/month when paid 3 months upfront
• $100/month when paid 6 months upfront
• * Add custom meal plan for $50

• Comprehensive nutrition assessment including evaluation of any lab work or food sensitivity results you have with custom action plan
• Goal setting consultation call
• Individual calorie and macro needs
• Detailed breakdown of current intake using your recent food recall/ food diary
• Biweekly custom meal plans tailored around: calorie/macro needs, where you shop, timing of exercise, personal preferences
• Individualized and detailed grocery/shopping list aligning with meal plans
• Weekly check-in calls for accountability, support and encouragement and to address: wins, challenges, needed adjustments in plan, etc.
• Food tracking app set up and how-to walk through (optional)
• Continued education on macros, how to meet your macros with variation and splurges, recipes, etc.
• Accountability: I will be monitoring your food log and will review during weekly check in’s what is working or not and make adjustments accordingly

• $250 month-to-month
• $225/month when paid 3 months upfront
• $200/month when paid 6 months upfront
• * Add additional custom meal plans for $50 each