Testimonial

Amy has been so amazing and educational throughout my weight loss journey. I had a serious knowledge deficit regarding healthy food choices prior to meeting Amy. She has helped me get on the right track with a meal plan that is non-restrictive and sustainable while also teaching me so much about the true nutritional value of food! She is very easy to work with and I highly recommend her to anyone needing to make lifestyle changes!

Amy has helped me so much in my journey towards healing my relationship with food! She knows her stuff. She is passionate about getting to the root cause of an issue and addresses the whole person; body, mind, and spirit. In the past I’ve been dissatisfied with fear-based advice from mainstream dieticians who don’t consider the mental (and physical) effects of succumbing to diet culture. Amy avoids a one-size-fits-all approach and truly evaluates each individual based on their own needs. She knows the science but applies facts with compassion. I can’t recommend her enough!

Jenna Stephens

Working with Amy for the past few months has completely changed my relationship with food for the better and I finally feel like I’m getting the proper nutrition needed for my mma training/workouts. The weekly check ins help keep me accountable too.

-Pedro Lopez
    Testiomonials

    Results I have helped create

    Hear out what my clients say about me.
    "Amy has been so amazing and educational throughout my weight loss journey. I had a serious knowledge deficit regarding healthy food choices prior to meeting Amy. She has helped me get on the right track with a meal plan that is non-restrictive and sustainable while also teaching me so much about the true nutritional value of food! She is very easy to work with and I highly recommend her to anyone needing to make lifestyle changes!"
    Taylor Hidalgo
    "Working with Amy for the past few months has completely changed my relationship with food for the better and I finally feel like I’m getting the proper nutrition needed for my mma training/workouts. The weekly check ins help keep me accountable too."
    Pedro Lopez
    "Amy has helped me so much in my journey towards healing my relationship with food! She knows her stuff. She is passionate about getting to the root cause of an issue and addresses the whole person; body, mind, and spirit. In the past I’ve been dissatisfied with fear-based advice from mainstream dieticians who don’t consider the mental (and physical) effects of succumbing to diet culture. Amy avoids a one-size-fits-all approach and truly evaluates each individual based on their own needs. She knows the science but applies facts with compassion. I can’t recommend her enough!"
    Jenna Stephens
    "So many times in my life I tried to make changes with my nutrition but those changes were never sustainable. Either my diet was too restrictive or the motivation wasn’t there, I was often left feeling like I let myself down. Then I started working with Amy and everything shifted for the better. Amy’s knowledge and guidance are second to none. She took the time to understand my relationship with food and exercise and prescribed a tailored, wholistic approach that was sustainable for the rest of my life. Not to mention, her positive attitude is absolutely infectious! So now I have an expert in my corner in Amy and my results are proving that the sky is the limit! I highly recommend working with Amy to anyone out there searching for a fun and sustainable program that actually works! "
    Bobby Garcia
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