Amy has been so amazing and educational throughout my weight loss journey. I had a serious knowledge deficit regarding healthy food choices prior to meeting Amy. She has helped me get on the right track with a meal plan that is non-restrictive and sustainable while also teaching me so much about the true nutritional value of food! She is very easy to work with and I highly recommend her to anyone needing to make lifestyle changes!
Amy has helped me so much in my journey towards healing my relationship with food! She knows her stuff. She is passionate about getting to the root cause of an issue and addresses the whole person; body, mind, and spirit. In the past I’ve been dissatisfied with fear-based advice from mainstream dieticians who don’t consider the mental (and physical) effects of succumbing to diet culture. Amy avoids a one-size-fits-all approach and truly evaluates each individual based on their own needs. She knows the science but applies facts with compassion. I can’t recommend her enough!